Sea Moss — What celebrities slurp for skin (and sea breeze)

Sea moss, AKA Irish moss, isn’t just TikTok’s latest health flex—legends say it’s been used since 600 B.C. in Chinese medicine, and in Caribbean homes as a cold remedy. Now, celebs like Bella Hadid and Hailey Bieber sip it in smoothies for glow, gut, and immune power. Rich in iodine, vitamins A, C, E, and minerals, it soothes, plumps, and cheers your skin’s natural barrier. It’s like a hug from the ocean.